100 Days of Yoga Series, Inspiration, self-care, Yoga

Breathe: 100 Days of Yoga Week 3

In a busy world, it's sometimes hard to catch your breath. Last week I explored dedicating my time and my full energy to yoga (and to other areas of my life, and if you missed it, you can check it out here). This week flows along that same vein but goes a little deeper into… Continue reading Breathe: 100 Days of Yoga Week 3

100 Days of Yoga Series, Inspiration, self-care, Yoga

Dedication: 100 Days of Yoga Week 2

I'm reminded of a quote from the book Holes by Louis Sachar: "The second hole's the hardest." In the book (and the movie) the idea is that these delinquent kids are supposed to go out to this reform camp in the middle of nowhere to dig holes which are supposedly going to build better character… Continue reading Dedication: 100 Days of Yoga Week 2

Inspiration, self-care, Yoga

Back to the Start: 100 Days of Yoga Week 1

For about three years now, I've practiced yoga regularly because of its many benefits. Because of my daily obligations, however, my love and commitment to this practice has slipped away, which is why this spring I've decided to jump back in and rediscover my yogi roots. I originally turned to yoga because I had trouble… Continue reading Back to the Start: 100 Days of Yoga Week 1

self-care

This Change in Mindset May Help You Find More Happiness

In honor of the International Day of Happiness, as well as the First Day of Spring in the United States, I've dedicated this post to describing the mindset I use to find happiness in my daily life. First, I want to talk about what I mean by "happiness". I don't think it's necessarily possible to… Continue reading This Change in Mindset May Help You Find More Happiness